Stress, stress relieve, tension, anxiety, frustration, stress symptoms
Stress is a feeling of physical or emotional tension which results in frustration, nervousness, anger, and anxiety.
You must have experienced stressful situations in your personal and professional life. It originate from small incidents resulting in numerous stressful episodes. It is difficult to get rid of the stress because we have the habit of carrying it without any reason and you must be agreeing with it.
We generally feel stress whenever there is a work overload at job, tensions between parents, spouse, or children. The research have stated that by the end of this decade there will be more death caused due to stress and depression than the death caused by other message like cancer, cardiac failure, etc.
The purpose of writing this article is to explain a way that a magical ingredient at your home can help to get rid of the stress and anxiety. But before proceeding further let us know the stress symptoms.
Some of the stress symptoms are
1. Exhaustion or trouble sleeping
2. Panic attacks
4. Irritability or anxiety
6. Digestive problems
7. Dizziness or headache
8. Muscle tension. For more information, read the article
Sometimes people prefer to take the assistance of doctors to get rid of the stress. Either they follow the homeopathy or allopathy. After having a medicine for sometime, they develop the habit of taking medicine and start feeling anxious when the doctor tell them to stop taking medicine.
Medical assistance must be taken when the situation becomes worse. However, for minor stress and depression it is better to do the meditation and yoga.
The magical ingredient that I am talking about is lemon or lime water. Majority of us consumes lemon in the form of food prepared, salad, juices, etc.
The first step is to cut the lemon into equal parts. Take the first part and feel the Aroma of the fragrance and keep your eyes closed. Take long breaths. Do breathe in and breathe out for sometime. You will feel slightly relaxed.
The second step is to take the other half and squeeze it in a glass full of water, and drink that lemon water.
By now, you must have feel relaxed by 30 to 40%. Repeat this process twice or thrice a day.
Apart from this you can also practice doing yoga, go for short walks, talk to the person you are comfortable with, and take healthy diet.
Frequently asked questions
1. What can generate stress among the individuals?
Work overload and tension among the family members
2. Can exam causes stress?
Sometimes, if the exam in not prepared well
3. Should I join gym or club to keep myself stress free?
Yes, you should be part of recreational activities.